Dr. Nate's Root Cause Rx

Get the Hormone Timing Cheat Sheet Most Docs Skip

Download the Root Cause Hormone Timing Sheet — a free guide that shows you exactly when to test your hormones based on your cycle, not outdated Day 21 rules.

No more guessing. No more “everything looks normal.”

Just real answers — at the right time.

"This was the first time someone explained hormone testing in a way that actually made sense. I’d always been told to test on Day 21, but now I finally know when to test based on my cycle. Game changer.

Stacy

Listener of the

Root Cause Rx Podcast

What's Inside the Hormone Timing Guide?

This isn’t a list of symptoms or guesswork.

It’s a clear, root-cause roadmap to help you figure out:

When to test your hormones based on your cycle length
Why Day 21 might be giving you the wrong results
What each phase of your cycle tells you about hormone health
How to spot signs of ovulation (and what to do if your cycle is irregular)
What labs to ask for — and what they really mean
How birth control, stress, and nutrient gaps can throw off results
Which supplements can help prep your body for accurate testing

You’ll walk away with timing clarity, a cheat sheet you can actually use, and a plan that makes sense of your symptoms.

Why I Made This Guide

I’ve worked with hundreds of women frustrated by vague hormone results.

They were told their labs were “normal” — even when they still felt tired, moody, inflamed, or off.

Turns out, the problem wasn’t always the hormones…

It was the timing.

This guide is the same strategy I use with patients and on the podcast — so you can stop guessing and start getting real answers.

If you’ve ever felt dismissed, confused, or unsure where to start…

This is for you.